Elevate Your Fitness, Elevate Your Life

Call Today

914-864-2235

High Potassium Food List

Written by Mike Cola

December 13, 2020

High Potassium Food List

Most people don’t get enough potassium every day, particularly when following a low carbohydrate diet.

A healthy adult should aim to consume 3,500–4,700 mg daily of potassium from foods. For example, when most people think of high potassium foods, they think of bananas 🍌. But bananas are a high carb food. The average banana is about 110 cal, 25 g of carbs while only providing approximately 400 mg of potassium—bananas are not a good low-carb potassium source.

👍 If you want to lose up to 20 pounds in four weeks, check out my4 Week Low-Carb Intermittent Fasting Course “. The ultimate secret to weight loss!

Check out my low-net-carb, high potassium food list. If you’re not sure what net-carbs are. They are just total carbs minus fiber.

Best – Mike Cola 

You May Also Like…

Meals For Fat Loss

Meals For Fat Loss

Designing your meals for fat loss can be simple if you follow the three steps outlined in this article. Losing body...