Programs
The Starter Program
This is a good program if you don’t want to work with a personal trainer all the time but want a personalized program that you can perform on your own or if you want to try personal training to see if you like it.
- (3) Three 60-minute personal training sessions.
- The goal of this program is to design and instruct the proper exercise program for a client.
- Session 1 – your fitness evaluation.
- Session 2 – the program is explained and performed.
- Session 3 – the program is performed again with all questions answered.
The 45 to 60-Minute “Perfect Workout” Program
This is a great program for someone who wants to work with a personal trainer on a regular basis and experience all the benefits that a good trainer can give you such as motivation, encouragement and making sure you are performing your “Perfect Workout” correctly.
- This is the recommended training program for most clients. It consists of two to three 60 to 45-minute training sessions per week depending on your age and fitness goals.
- The goal of this program is to design the perfect workout for every individual client.
- Session 1 – your fitness evaluation which can last up to 90 minutes.
- Session 2 – the program is explained and performed.
- Session 3 – the program is performed again with all questions answered and short and long term goals set.
The 30-Minute “Perfect Workout” Program
This program is good for someone who likes short hard workouts with the motivation and guidance of a trainer.
- This is the recommended training program for someone with limited time or anyone who just wants a short hard workout with a good personal trainer. It consists of 30-minute sessions two to three times per week.
- Session 1 – your fitness level will be assessed and your goals are set.
- Session 2 – training begins. This is a no nonsense program where every minute counts. After a warm-up the workout is all hard ending with an easy cool-down.
The “Over Training” Program
This program is great for the client that wants to lose weight for an event such as a wedding, movie role or any reason that you have to lose weight fast.
This type of training produces very quick weight loss results but should only be performed for a short period of time to minimize the side effects of over training. After the six-week program is over, the client is recommended to reduce training to a more reasonable frequency (like the Perfect Workout two to three times per week).
- This is the recommended program for someone who has to lose weight as quickly as possible. This is a short-term program that should last no longer than 6 weeks. The workout is 90 minutes long six days per week.
- The goal of this program is to burn as many calories as possible while exercising safely and eating a low-calorie all natural diet.
- Session 1 – your fitness evaluation and a detailed diet analysis.
- Session 2 – the program and diet are explained and performed.
The Joint Mobility Program
This program is great for anyone who has pain.
- This is the recommended program for someone who is experiencing joint pain. It consists of 30 minute sessions three days per week.
- The program consists of easy full body joint mobility. Moving the joints through easy ranges of motion will nourish them and make them feel better.
WEIGHT LOSS Programs
Weight Loss Coaching
This program is a good option if you’re looking to work closely with Mike Cola to begin losing weight and implement a holistic meal plan tailored to your needs.
Mike believes that a diet rich in whole, natural foods combined with intermittent fasting can lead to weight loss and improved health outcomes.
Additionally, you’ll have access to Mike’s 4-week video course on incorporating intermittent fasting into a natural food-based diet.
- Session One: 60-90 minute weight loss coaching session. Evaluation of your present diet, lifestyle, and weight loss goals.
- 30-minute follow-up coaching sessions.
Four Week Transformation Program
The “Four Week Transformation Program” is designed to help you lose weight and build muscle in just 28 days.
You will work with a personal trainer three times per week for 30 minutes, and follow a fat loss diet plan.
This is a serious program with no cancellations allowed. We expect you to commit to attending three sessions per week and following the prescribed diet philosophy, which is designed to produce quick and effective results.
Our fees for the ‘Four Week Transformation Program’ are as follows:
$1,080 with half due upfront and the remainder payable two weeks after the start of the program.
Partner training, which is when two people work out together, is offered at a 25% discount for each participant from our normal fees.