Foods High In Magnesium
Most people don’t get enough magnesium in their diet. The daily intake for magnesium is over 400 mg.
Magnesium is one of the most important minerals. It’s involved in numerous chemical reactions within your body and helps keep you healthy.
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Here are nine healthy foods that are high in magnesium!
1- 85% (CACAO) Dark Chocolate
2- Avocados
3- Almonds
4- Whole Eggs
5- Mineral Water
6- Salmon
7- Mackerel
8- Spinach
9- Kale
Best – Mike Cola
