Podcast
Fitness Contrarian Podcast
Fitness Contrarian is a podcast that looks at the opposing point of view when it comes to fitness, health, and weight loss.
Unfortunately what is considered popular in the fitness industry is not necessarily healthy for you.
The goal of this podcast is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body, and maintain optimal weight as we age.
The host of this podcast Mike Cola has been a fitness trainer and gym owner for over 30 years he was one of the first generations of personal trainers in New York back in the mid-1980s.
5/2 Diet For Weight Loss (Complete 4-Week Program)
5/2 Diet For Weight Loss | Complete Four Week Program In this episode, Mike Cola talks about getting started with the 5/2 Diet to lose...
Intermittent Fasting Over 50 | Eight Week Weight Loss Program
Intermittent Fasting Over 50 | Eight Week Weight Loss Program In this episode, Mike Cola talks about getting started with intermittent...
Why Calorie Counting Works For Bodybuilders…But No One Else!
Why Calorie Counting Works For Bodybuilders...But No One Else! In this episode, Mike Cola talks about calorie counting and how it's...
How Hard Should You Be Working Out If Over 50 Years of Age!
In this episode, Mike Cola talks about exercise intensity. How hard should you be working out to strengthen and condition your body...
Intermittent Fasting Food Plan To Lose Weight and Improve Your Health
In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks.
Free Weight vs Machines (Machine Advantages vs Disadvantages)
In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training.
Intermittent Fasting vs Time Restricted Feeding
In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).
30 Year Retrospective of Becoming a Fitness Trainer and Gym Owner
In this first episode, Mike Cola explains the type of content that will be covered on the podcast.
When Stretching Is Not Working
In this episode, Mike Cola talks about what to do when stretching is not working.