Three Walking Programs to Improve Your Health

Three Walking Programs to Improve Your Health

Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get outside and take a walk every day. In my video below, I talk about the benefits of walking every day and provide three different walking programs that...
My Carnivore Diet Results

My Carnivore Diet Results

My Carnivore Diet Results | A Seven Day Experiment On The Carnivore Diet In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the carnivore diet. He tried the diet for seven days and will talk about his carnivore diet results. Mike will go over...
How to Lose 20 lbs In Six Weeks

How to Lose 20 lbs In Six Weeks

A complete diet and workout program for men to lose up to 20 lbs in under six weeks.   If you’re a guy who wants to lose 20 pounds fast, a low-carb whole food natural diet combined with intermittent fasting and the right exercise program will get you the...