by Mike Cola | Apr 13, 2023 | Blog, Weight Loss
Designing your meals for fat loss can be simple if you follow the three steps outlined in this article. Losing body fat and maintaining a healthy weight can be a difficult task for many people. However, there are specific steps you can take to make it easier. In this... 
by Mike Cola | Mar 3, 2023 | Blog, Fitness
Discover the Longevity Benefits of Weightlifting and High-intensity Aerobics, two proven ways to increase your lifespan and promote better health. While it can be overwhelming to know where to begin when it comes to improving your overall wellness, incorporating these... 
by Mike Cola | Mar 1, 2023 | Blog, Weight Loss
One my favorite easy-to-make high protein low, calorie meals. Maintaining a healthy body weight and composition can be a challenging task for many people. With so many different dietary approaches and weight loss programs out there, it can be hard to know what works... 
by Mike Cola | Feb 28, 2023 | Blog, Good Health
Are you looking for a simple and effective way to boost your health and potentially shed some pounds? Consider adding a tablespoon or two of apple cider vinegar to mineral water before meals. One of my clients, a 52-year-old man, tried this approach and saw... 
by Mike Cola | Feb 20, 2023 | Blog, Good Health
Starting your day with fresh lemon water can be a simple and effective way to boost your health and well-being. Not only does it taste refreshing, but it also offers a host of benefits for your body and mind. Here are seven surprising benefits of drinking fresh lemon...