Intermittent Fasting Without A Gallbladder If you had your gallbladder removed but still want to eat a low-carb, high-fat diet along with intermittent fasting, you have to make some modifications to your diet. How To Do Intermittent Fasting Without a Gallbladder: 1-...
Six Non-Dairy Foods Rich in Calcium Getting an adequate amount of calcium in your diet is very important for your health. Calcium makes up a large portion of your bones and teeth and plays an essential role in heart health and muscle function. Unfortunately, a large...
Foods High In Magnesium Magnesium deficiency is a big problem. Magnesium is a vital mineral. It’s involved in numerous chemical reactions within your body and helps you maintain good health, but a large percentage of the population does not reach the daily intake...
Four Foods High in Vitamin D Vitamin D is the only nutrient that your body produces when exposed to sunlight. Unfortunately, most people in the U.S. do not get enough sun exposure and are deficient in vitamin D. The recommended daily value (DV) is 800 IU (20 mcg) of...
My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59. Mike will go over a...
