Circadian Rhythm is Important For Sleep

Circadian Rhythm is Important For Sleep

How circadian rhythm can help you live a better life…Circadian rhythms are your body’s 24-hour internal clock cycle that influences the behavior of cells, hormones, metabolism, digestion, and growth within the body.  The most well-known Circadian rhythm...
The Best Foods To Break My Fast

The Best Foods To Break My Fast

A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a salad high in protein is one of my go-to meals. One of the biggest mistakes people make when putting together a salad is not putting in enough protein....
Arm and Shoulder Workout For Women

Arm and Shoulder Workout For Women

How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different exercises to tone up your upper body—simple, easy-to-follow, 10-minute arm and shoulder workout for women. A detailed description of the workout and...