by Mike Cola | Apr 1, 2020 | Podcast
In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks. In this Podcast, Mike will go over the most effective intermittent fasting schedule along with... by Mike Cola | May 8, 2019 | Podcast
In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training. Free weight movements like the squat, dead-lift and Olympic quick lifts are very popular right now but they are not for everyone. Mike takes the... by Mike Cola | May 2, 2019 | Podcast
In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to... by Mike Cola | May 2, 2019 | Podcast
Episode Description In this first episode, Mike Cola explains the type of content that will be covered on the podcast. Then he talks about how he got interested in and started in the fitness industry. He discusses the first gym he joined back in 1978 (an Arthur Jones... by Mike Cola | Mar 30, 2019 | Podcast
In this episode, Mike Cola talks about what to do when stretching is not working. If you have chronic tight muscles that are not responding to static stretching, Mike will give you some strategies to increase the flexibility of your body. You will learn all... 