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Boost Nitric Oxide with These 10 Foods 

Boost Nitric Oxide with These 10 Foods 

Nitric oxide is a molecule that plays a crucial role in many bodily processes. It is produced naturally in the body and is involved in many functions, including regulating blood pressure, immune system function, and brain function. You can boost nitric oxide naturally...
Why I Eat an Avocado Every Day

Why I Eat an Avocado Every Day

Why I Eat an Avocado Every Day: Avocados are a nutritious and versatile superfood that are packed with many surprising health benefits. I have been incorporating an avocado into my diet almost every day for years because it is my favorite fruit. Not only is it loaded...
Time Restricted Eating Early vs Late

Time Restricted Eating Early vs Late

My New Early Time Restricted Eating Schedule  Let’s go over early time restricted eating (eTRE) and why you might want to incorporate it into your fasting schedule. eTRE means that you start eating earlier in the day. So, for example, the schedule I’ve...