by Mike Cola | Dec 20, 2022 | Blog, Good Health
Nitric oxide is a molecule that plays a crucial role in many bodily processes. It is produced naturally in the body and is involved in many functions, including regulating blood pressure, immune system function, and brain function. You can boost nitric oxide naturally... 
by Mike Cola | Dec 19, 2022 | Blog, Good Health
Why I Eat an Avocado Every Day: Avocados are a nutritious and versatile superfood that are packed with many surprising health benefits. I have been incorporating an avocado into my diet almost every day for years because it is my favorite fruit. Not only is it loaded... 
by Mike Cola | Dec 18, 2022 | Blog, Intermittent Fasting
The One Meal a Day Diet (OMAD) is a type of Intermittent Fasting or Time Restricted Eating in which a person consumes all of their daily calories in a single meal, typically in the evening. This diet has recently gained popularity due to its potential health benefits... 
by Mike Cola | Nov 15, 2022 | Blog, Intermittent Fasting
My New Early Time Restricted Eating Schedule Let’s go over early time restricted eating (eTRE) and why you might want to incorporate it into your fasting schedule. eTRE means that you start eating earlier in the day. So, for example, the schedule I’ve... 
by Mike Cola | Oct 19, 2022 | Blog, Intermittent Fasting
One of the easiest and most effective Time Restricted Eating schedules to follow to keep calories under control and lose some weight is 16/8, with only eating two meals a day (2MAD) and adding a shake to make sure you’re taking in an adequate amount of protein....