How to Lose 10 Pounds in 14 Days!

How to Lose 10 Pounds in 14 Days!

How to lose 10 pounds in 14 days by following the 3 simple steps outlined in the video below.     How to Lose 10 Pounds in 14 Days: Eat Only two meals per day, no snacks with a six-hour eating window (fast for 18-hours) Eat less than 50 grams of...
Walking Everyday to Lose Weight

Walking Everyday to Lose Weight

Walking everyday to lose weight is a great alternative to going to the gym.  If you want to lose weight but don’t like working out, have you considered taking daily walks? One of my personal training clients who doesn’t like to work out lost over 12 pounds...