Six Non-Dairy Foods Rich in Calcium

Six Non-Dairy Foods Rich in Calcium

Six Non-Dairy Foods Rich in Calcium Getting an adequate amount of calcium in your diet is very important for your health. Calcium makes up a large portion of your bones and teeth and plays an essential role in heart health and muscle function. Unfortunately, a large...
Six Foods High In Magnesium

Six Foods High In Magnesium

Foods High In Magnesium Magnesium deficiency is a big problem. Magnesium is a vital mineral. It’s involved in numerous chemical reactions within your body and helps you maintain good health, but a large percentage of the population does not reach the daily intake...
Foods High in Vitamin D

Foods High in Vitamin D

Four Foods High in Vitamin D Vitamin D is the only nutrient that your body produces when exposed to sunlight. Unfortunately, most people in the U.S. do not get enough sun exposure and are deficient in vitamin D. The recommended daily value (DV) is 800 IU (20 mcg) of...
Workout and Diet Program Over 50

Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.  Mike will go over a...