Nine Health Benefits of Intermittent Fasting There are numerous benefits to intermittent fasting beyond weight loss. Some people start fasting to lose weight but soon realize how much better they look and feel especially when they see improvements in their health....
Why Calorie Counting Works For Bodybuilders…But No One Else! In this episode, Mike Cola talks about calorie counting and how it’s beneficial for lowering body fat for physique enhancement athletes like bodybuilders but is a failing model for the general...
Foods High In Magnesium Most people don’t get enough magnesium in their diet. The daily intake for magnesium is over 400 mg. Magnesium is one of the most important minerals. It’s involved in numerous chemical reactions within your body and helps keep you...
High Potassium Food List Most people don’t get enough potassium every day, particularly when following a low carbohydrate diet. A healthy adult should aim to consume 3,500–4,700 mg daily of potassium from foods. For example, when most people think of high...
18 Hour Fasting 18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health. Plus, what makes 18:6 intermittent fasting work even better is when you couple it with a low-carb whole food natural...
