Blog Articles

High Intensity Training And Exercise Order To Build Muscle

  What Is The Proper Exercise Order In The Gym? The order of exercises and parts of your body that you work out first can make or break your resistance training workout.   10 Rules To High Intensity Training To Build Muscle Arthur Jones weight training...

Terminal Knee Extension

Terminal Knee Extension Exercise...is one of the most overlooked and important knee exercises. Everyone's knee should be able to fully extend. If it doesn't, you will not have a fully functional knee. Performing terminal knee extension a few times per week will keep...

Muscle Glycogen

Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver. Best weight loss program in...

One Minute Chest Stretch

Great Stretch For The Pectorals in under one minute.....pull your shoulders back and improve your posture. Increase your flexibility with a personal trainer at Mike Cola Fitness.

Terminal Knee Extension

Terminal Knee Extension Exercise...is one of the most overlooked and important knee exercises. Everyone's knee should...

Muscle Glycogen

Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like...