Why I Eat an Avocado Every Day: Avocados are a nutritious and versatile superfood that are packed with many surprising...

Why I Eat an Avocado Every Day: Avocados are a nutritious and versatile superfood that are packed with many surprising...
The One Meal a Day Diet (OMAD) is a type of Intermittent Fasting or Time Restricted Eating in which a person consumes...
My New Early Time Restricted Eating Schedule Let's go over early time restricted eating (eTRE) and why you might want...
One of the easiest and most effective Time Restricted Eating schedules to follow to keep calories under control and...
How circadian rhythm can help you live a better life...Circadian rhythms are your body's 24-hour internal clock cycle...
A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a...
Will Taking an Amino Acid Supplement Break Your Fast? Technically, taking an amino acid supplement such as essential...
How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different...
Over the last few weeks, I took a deep dive into the most recent research on intermittent fasting and time-restricted...
A 20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right...
Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get...
When you are Intermittent fasting, is it better to skip breakfast or dinner to get the best results? My wife...