Blog Articles

The One Meal A Day (OMAD) diet is an effective way to lose weight and improve your health, but you have to be careful not to overdo it. The OMAD diet protocol is to fast for 23 hours and then eat one big meal within a one-hour eating window. You can and should drink...

How To Get Started With Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's a great way to lose weight and improve your health. Research shows that the easiest way to get started with intermittent...

What Is The Real Secret To Losing Weight? Whenever a new personal training client comes to my gym who wants to lose weight, the first questions I ask them are: What has worked for you in the past? When was the last time you were happy with your weight? What exactly...

Why Am I Gaining Weight While Intermittent Fasting? I get emails every day from people who have lost well over 25 pounds intermittent fasting, but I also get emails from people who have hit weight loss plateaus and are gaining weight fasting. Intimate fasting is an...