Good Health Articles

Three Walking Programs to Improve Your Health

Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get outside and take a walk every day. In my video below, I talk about the benefits of walking every day and provide three different walking programs that...

Six Non-Dairy Foods Rich in Calcium

Six Non-Dairy Foods Rich in Calcium Getting an adequate amount of calcium in your diet is very important for your health. Calcium makes up a large portion of your bones and teeth and plays an essential role in heart health and muscle function. Unfortunately, a large...

Six Foods High In Magnesium

Foods High In Magnesium Magnesium deficiency is a big problem. Magnesium is a vital mineral. It’s involved in numerous chemical reactions within your body and helps you maintain good health, but a large percentage of the population does not reach the daily intake...

Foods High in Vitamin D

Four Foods High in Vitamin D Vitamin D is the only nutrient that your body produces when exposed to sunlight. Unfortunately, most people in the U.S. do not get enough sun exposure and are deficient. The recommended daily value (DV) is 800 IU (20 mcg) of vitamin D per...