Good Health Articles

How to Increase Testosterone Levels Naturally Unfortunately, testosterone starts to decline with age, but you can do numerous lifestyle modifications to maintain and increase testosterone levels naturally. In the video above, I will outline a detailed plan to boost...

Getting Enough Fiber On a Low Carb Diet (*This is a transcript from the video above "Getting Enough Fiber on a Low-Carb Diet") Let's go over how you eat a low-carb diet while still getting enough fiber, enough vitamins, enough nutrients. How do you still eat healthy...

Foods High In Magnesium Most people don't get enough magnesium in their diet. The daily intake for magnesium is over 400 mg. Magnesium is one of the most important minerals. It’s involved in numerous chemical reactions within your body and helps keep you healthy....

High Potassium Food List Most people don't get enough potassium every day, particularly when following a low carbohydrate diet. A healthy adult should aim to consume 3,500–4,700 mg daily of potassium from foods. For example, when most people think of high potassium...