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Good Health Articles

Apple Cider Vinegar in Mineral Water: The Perfect Weight Loss Combo

Are you looking for a simple and effective way to boost your health and potentially shed some pounds? Consider adding a tablespoon or two of apple cider vinegar to mineral water before meals.  One of my clients, a 52-year-old man, tried this approach and saw...

7 Surprising Benefits of Fresh Lemon Water

Starting your day with fresh lemon water can be a simple and effective way to boost your health and well-being. Not only does it taste refreshing, but it also offers a host of benefits for your body and mind. Here are seven surprising benefits of drinking fresh lemon...

Boost Nitric Oxide with These 10 Foods 

Nitric oxide is a molecule that plays a crucial role in many bodily processes. It is produced naturally in the body and is involved in many functions, including regulating blood pressure, immune system function, and brain function. You can boost nitric oxide naturally...

Why I Eat an Avocado Every Day

Why I Eat an Avocado Every Day: Avocados are a nutritious and versatile superfood that are packed with many surprising health benefits. I have been incorporating an avocado into my diet almost every day for years because it is my favorite fruit. Not only is it loaded...