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Three Walking Programs to Improve Your Health

Three Walking Programs to Improve Your Health

Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get outside and take a walk every day. In my video below, I talk about the benefits of walking every day and provide three different walking programs that...

How to Lose 20 lbs In Six Weeks

How to Lose 20 lbs In Six Weeks

A complete diet and workout program for men to lose up to 20 lbs in under six weeks.   If you're a guy who wants to lose 20 pounds fast, a low-carb whole food natural diet combined with intermittent fasting and the right exercise program will get you the result...

Intermittent Fasting Diet and Workout Plan

Intermittent Fasting Diet and Workout Plan

An intermittent fasting diet and workout plan to build muscle and lower body fat. 16:8  Intermittent Fasting Diet Plan: Fast 16-hours, eat 8-hours Low-carb whole natural food diet Prioritize protein at least 0.9 grams per pound of lean body weight  Cycle calories....

Six Non-Dairy Foods Rich in Calcium

Six Non-Dairy Foods Rich in Calcium

Six Non-Dairy Foods Rich in Calcium Getting an adequate amount of calcium in your diet is very important for your health. Calcium makes up a large portion of your bones and teeth and plays an essential role in heart health and muscle function. Unfortunately, a large...

Six Foods High In Magnesium

Six Foods High In Magnesium

Foods High In Magnesium Magnesium deficiency is a big problem. Magnesium is a vital mineral. It’s involved in numerous chemical reactions within your body and helps you maintain good health, but a large percentage of the population does not reach the daily intake...

Foods High in Vitamin D

Foods High in Vitamin D

Four Foods High in Vitamin D Vitamin D is the only nutrient that your body produces when exposed to sunlight. Unfortunately, most people in the U.S. do not get enough sun exposure and are deficient in vitamin D. The recommended daily value (DV) is 800 IU (20 mcg) of...

Workout and Diet Program Over 50

Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.  Mike will go over a...