Blog
Platelet Rich Plasma And Stem Cell Injections
Platelet Rich Plasma (PRP) and Stem Cell Injections can help with osteoarthritis, meniscus tears, ligament injuries and tendinopathy. Mike Cola talks about Stem cells and PRP injections for knee pain.
High Intensity Training And Exercise Order To Build Muscle
What Is The Proper Exercise Order In The Gym? The order of exercises and parts of your body that you work out first can make or break your resistance training workout. 10 Rules To High Intensity Training To Build Muscle Arthur Jones weight training...
Terminal Knee Extension
Terminal Knee Extension Exercise...is one of the most overlooked and important knee exercises. Everyone's knee should be able to fully extend. If it doesn't, you will not have a fully functional knee. Performing terminal knee extension a few times per week will keep...
Muscle Glycogen
Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver. Best weight loss program in...
One Minute Chest Stretch
Great Stretch For The Pectorals in under one minute.....pull your shoulders back and improve your posture. Increase your flexibility with a personal trainer at Mike Cola Fitness.
Green Juice For Good Health
Best Cold Press Green Juice for good health and weight loss There are so many benefits to juicing. One benefit being a tremendous amount of nutrition per calorie. A 16 oz organic green vegetable juice has only 50 calories with over 1,200 mg of potassium. Cold press...
Fruit Can Make you Fat
Fruit Can Make you Fat....best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...
Why Dumbbells Are Safer Than Barbells When Bench Pressing
Dumbbell vs Barbell Bench Press When your hands are fixed on a barbell while bench pressing there is a greater amount of shearing force on the shoulder joint as opposed to dumbbell bench pressing. Another advantage to dumbbells while bench pressing is the additional...
How To Eat A Low Sugar Diet
Low Sugar Diet For Weight Loss...best weight loss program in Chappaqua. So many people who have had a hard time losing weight and keeping it off don't understand what foods are high in sugar and are empty calories. All carbs are not created equal. Carbohydrates...
What Foods Are High In Carbohydrates?
What foods are high in carbohydrates? Carbs and weight loss are a very popular topic. I think for most people cutting carbs is their best weight loss option. One problem I have found is that most people don't understand what foods are high in carbohydrates. In this...
Carb Cycling To Lose Weight Fast
Published on Jun 11, 2017 How to carb cycle for weight loss. Learn how to go in and out of ketosis with carbohydrate cycling. In this video Mike Cola explains how he goes in and out of ketosis and cycles his carbs based on his activity level. Mike believes that a low...
High Energy Shoulder Workout
If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and...