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Mike Cola Fitness Blog

Mike Cola

 
Coach
Certified Exercise Physiologist
Fat Loss/Fitness Coach for men 50+
DM me “Coach” if you want to lose your belly fat in 12 weeks!

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Mt. Kisco – Katonah – Bedford – Chappaqua, NY

Meals For Fat Loss

Meals For Fat Loss

Designing your meals for fat loss can be simple if you follow the three steps outlined in this article. Losing body fat and maintaining a healthy weight can be a difficult task for many people. However, there are specific steps you can take to make it easier. In this...

Longevity Benefits of Weightlifting

Longevity Benefits of Weightlifting

Discover the Longevity Benefits of Weightlifting and High-intensity Aerobics, two proven ways to increase your lifespan and promote better health. While it can be overwhelming to know where to begin when it comes to improving your overall wellness, incorporating these...

High Protein Low Calorie Meals

High Protein Low Calorie Meals

One my favorite easy-to-make high protein low, calorie meals. Maintaining a healthy body weight and composition can be a challenging task for many people. With so many different dietary approaches and weight loss programs out there, it can be hard to know what works...

7 Surprising Benefits of Fresh Lemon Water

7 Surprising Benefits of Fresh Lemon Water

Starting your day with fresh lemon water can be a simple and effective way to boost your health and well-being. Not only does it taste refreshing, but it also offers a host of benefits for your body and mind. Here are seven surprising benefits of drinking fresh lemon...

Boost Nitric Oxide with These 10 Foods 

Boost Nitric Oxide with These 10 Foods 

Nitric oxide is a molecule that plays a crucial role in many bodily processes. It is produced naturally in the body and is involved in many functions, including regulating blood pressure, immune system function, and brain function. You can boost nitric oxide naturally...