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Nine Health Benefits of Intermittent Fasting
Nine Health Benefits of Intermittent Fasting There are numerous benefits to intermittent fasting beyond weight loss. Some people start fasting to lose weight but soon realize how much better they look and feel especially when they see improvements in their health....
Foods High In Magnesium
Foods High In Magnesium Most people don't get enough magnesium in their diet. The daily intake for magnesium is over 400 mg. Magnesium is one of the most important minerals. It’s involved in numerous chemical reactions within your body and helps keep you healthy....
High Potassium Food List
High Potassium Food List Most people don't get enough potassium every day, particularly when following a low carbohydrate diet. A healthy adult should aim to consume 3,500–4,700 mg daily of potassium from foods. For example, when most people think of high potassium...
18:6 Intermittent Fasting
18 Hour Fasting 18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health. Plus, what makes 18:6 intermittent fasting work even better is when you couple it with a low-carb whole food natural...
How To Get Into Ketosis Fast
How To Get Into Ketosis Fast I like to go in and out of ketosis from time to time to burn some extra body fat and improve my health. Here is a definition of what ketosis is from web MD: Ketosis is a process that happens when your body doesn't have enough carbohydrates...
You Can’t Out-Exercise an Unhealthy Lifestyle
Over the years, I've had numerous clients come to my gym, wanting a personal trainer who will push them to their limits. If they're not training for a particular sport, I generally sit them down and explain the importance of an active lifestyle instead of training...
Does 16/8 Intermittent Fasting Work for Weight Loss?
Does 16/8 Intermittent Fasting Work? Intermittent fasting is growing in popularity, and the most popular approach is called 16/8, where you fast for 16 hours and take in all your calories within an eight-hour eating window. 16/8 fasting is an excellent way to reduce...
When Does Fat Burning Start When Fasting?
My wife and I have been intermittent fasting for over ten years, and it's been life-changing for us. It's by far the easiest way for us to control our weight and keep our body fat levels low. There is so much science behind why fasting works so well. One of the...
Collagen Protein Shake Recipe
This is my favorite collagen protein shake recipe. I like to drink this shake from time to time after a nice 20-hour intermittent fast. It's easy to digest and will not fill you up. Collagen Protein Shake Recipe 100% green vegetable juice 20g collagen protein powder 2...
Platelet Rich Plasma And Stem Cell Injections
Platelet Rich Plasma (PRP) and Stem Cell Injections can help with osteoarthritis, meniscus tears, ligament injuries and tendinopathy. Mike Cola talks about Stem cells and PRP injections for knee pain.
High Intensity Training And Exercise Order To Build Muscle
What Is The Proper Exercise Order In The Gym? The order of exercises and parts of your body that you work out first can make or break your resistance training workout. 10 Rules To High Intensity Training To Build Muscle Arthur Jones weight training...
Terminal Knee Extension
Terminal Knee Extension Exercise...is one of the most overlooked and important knee exercises. Everyone's knee should be able to fully extend. If it doesn't, you will not have a fully functional knee. Performing terminal knee extension a few times per week will keep...