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The One Meal A Day (OMAD) For Weight Loss

The One Meal A Day (OMAD) For Weight Loss

The One Meal A Day (OMAD) diet is an effective way to lose weight and improve your health, but you have to be careful not to overdo it. The OMAD diet protocol is to fast for 23 hours and then eat one big meal within a one-hour eating window. You can and should drink...

How To Get Started With Intermittent Fasting

How To Get Started With Intermittent Fasting

How To Get Started With Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's a great way to lose weight and improve your health. Research shows that the easiest way to get started with intermittent...

What Is The Real Secret To Losing Weight?

What Is The Real Secret To Losing Weight?

What Is The Real Secret To Losing Weight? Whenever a new personal training client comes to my gym who wants to lose weight, the first questions I ask them are: What has worked for you in the past? When was the last time you were happy with your weight? What exactly...

How Long To Work Out For Optimal Results?

How Long To Work Out For Optimal Results?

How long to work out for optimal results?   How Long To Work Out: General Rules to Follow: Hard workouts should be short Long workouts should be easy Workout to create the proper response Don’t control your weight with exercise   👍 If you want...

Eating Healthy But Not Losing Weight?

Eating Healthy But Not Losing Weight?

Eating Healthy But Not Losing Weight?   If you are eating healthy but not losing weight, you're probably making several common mistakes. Many people who think they're eating a healthy diet are most likely consuming too many calories, carbohydrates and not getting...

Best Sustainable Weight Loss Diet Plan

Best Sustainable Weight Loss Diet Plan

For some people, it can be easy to lose weight but keeping it off is the real challenge. The video below explains one of the best sustainable weight loss diet plans that's easy to follow and incredibly healthy.     A sustainable weight loss diet plan should be...

How to Lose 10 Pounds in 14 Days!

How to Lose 10 Pounds in 14 Days!

How to lose 10 pounds in 14 days by following the 3 simple steps outlined in the video below.     How to Lose 10 Pounds in 14 Days: Eat Only two meals per day, no snacks with a six-hour eating window (fast for 18-hours) Eat less than 50 grams of...

How Counting Calories Can Keep You Out of Trouble!

How Counting Calories Can Keep You Out of Trouble!

Calories count. They are not the only factor in losing weight, but they do matter. Tracking and counting calories for just a few weeks can be a real eye-opener for some people who don't realize what foods in their diet are very high in calories. To lose weight, you...