Meals For Fat Loss
Designing your meals for fat loss can be simple if you follow the three steps outlined in this article. Losing body fat and maintaining a healthy weight can be a difficult task for many people. However, there are specific steps you can take to make it easier. In this...
Longevity Benefits of Weightlifting
Discover the Longevity Benefits of Weightlifting and High-intensity Aerobics, two proven ways to increase your lifespan and promote better health. While it can be overwhelming to know where to begin when it comes to improving your overall wellness, incorporating these...
High Protein Low Calorie Meals
One my favorite easy-to-make high protein low, calorie meals. Maintaining a healthy body weight and composition can be a challenging task for many people. With so many different dietary approaches and weight loss programs out there, it can be hard to know what works...
Apple Cider Vinegar in Mineral Water: The Perfect Weight Loss Combo
Are you looking for a simple and effective way to boost your health and potentially shed some pounds? Consider adding a tablespoon or two of apple cider vinegar to mineral water before meals. One of my clients, a 52-year-old man, tried this approach and saw...
7 Surprising Benefits of Fresh Lemon Water
Starting your day with fresh lemon water can be a simple and effective way to boost your health and well-being. Not only does it taste refreshing, but it also offers a host of benefits for your body and mind. Here are seven surprising benefits of drinking fresh lemon...
Boost Nitric Oxide with These 10 Foods
Nitric oxide is a molecule that plays a crucial role in many bodily processes. It is produced naturally in the body and is involved in many functions, including regulating blood pressure, immune system function, and brain function. You can boost nitric oxide naturally...
Why I Eat an Avocado Every Day
Why I Eat an Avocado Every Day: Avocados are a nutritious and versatile superfood that are packed with many surprising health benefits. I have been incorporating an avocado into my diet almost every day for years because it is my favorite fruit. Not only is it loaded...
One Meal a Day Diet: The Good The Bad & The Ugly!
The One Meal a Day Diet (OMAD) is a type of Intermittent Fasting or Time Restricted Eating in which a person consumes all of their daily calories in a single meal, typically in the evening. This diet has recently gained popularity due to its potential health benefits...
Time Restricted Eating Early vs Late
My New Early Time Restricted Eating Schedule Let's go over early time restricted eating (eTRE) and why you might want to incorporate it into your fasting schedule. eTRE means that you start eating earlier in the day. So, for example, the schedule I've been following...
The Best Time Restricted Eating Schedule To Lose Weight
One of the easiest and most effective Time Restricted Eating schedules to follow to keep calories under control and lose some weight is 16/8, with only eating two meals a day (2MAD) and adding a shake to make sure you're taking in an adequate amount of protein. 16/8...