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Foods High In  Magnesium

Foods High In Magnesium

Foods High In Magnesium Most people don't get enough magnesium in their diet. The daily intake for magnesium is over 400 mg. Magnesium is one of the most important minerals. It’s involved in numerous chemical reactions within your body and helps keep you healthy....

High Potassium Food List

High Potassium Food List

High Potassium Food List Most people don't get enough potassium every day, particularly when following a low carbohydrate diet. A healthy adult should aim to consume 3,500–4,700 mg daily of potassium from foods. For example, when most people think of high potassium...

18:6 Intermittent Fasting

18:6 Intermittent Fasting

18 Hour Fasting 18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health. Plus, what makes 18:6 intermittent fasting work even better is when you couple it with a low-carb whole food natural...

How To Get Into Ketosis Fast

How To Get Into Ketosis Fast

How To Get Into Ketosis Fast I like to go in and out of ketosis from time to time to burn some extra body fat and improve my health. Here is a definition of what ketosis is from web MD: Ketosis is a process that happens when your body doesn't have enough carbohydrates...

You Can’t Out-Exercise an Unhealthy Lifestyle

You Can’t Out-Exercise an Unhealthy Lifestyle

Over the years, I've had numerous clients come to my gym, wanting a personal trainer who will push them to their limits. If they're not training for a particular sport, I generally sit them down and explain the importance of an active lifestyle instead of training...

When Does Fat Burning Start When Fasting?

When Does Fat Burning Start When Fasting?

My wife and I have been intermittent fasting for over ten years, and it's been life-changing for us. It's by far the easiest way for us to control our weight and keep our body fat levels low. There is so much science behind why fasting works so well. One of the...

Collagen Protein Shake Recipe

Collagen Protein Shake Recipe

This is my favorite collagen protein shake recipe. I like to drink this shake from time to time after a nice 20-hour intermittent fast. It's easy to digest and will not fill you up. Collagen Protein Shake Recipe 100% green vegetable juice 20g collagen protein powder 2...

Terminal Knee Extension

Terminal Knee Extension Exercise...is one of the most overlooked and important knee exercises. Everyone's knee should be able to fully extend. If it doesn't, you will not have a fully functional knee. Performing terminal knee extension a few times per week will keep...