Blog

Terminal Knee Extension

Terminal Knee Extension Exercise...is one of the most overlooked and important knee exercises. Everyone's knee should be able to fully extend. If it doesn't, you will not have a fully functional knee. Performing terminal knee extension a few times per week will keep...

Muscle Glycogen

Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver. Best weight loss program in...

One Minute Chest Stretch

Great Stretch For The Pectorals in under one minute.....pull your shoulders back and improve your posture. Increase your flexibility with a personal trainer at Mike Cola Fitness.

Green Juice For Good Health

Best Cold Press Green Juice for good health and weight loss There are so many benefits to juicing. One benefit being a tremendous amount of nutrition per calorie. A 16 oz organic green vegetable juice has only 50 calories with over 1,200 mg of potassium. Cold press...

Fruit Can Make you Fat

Fruit Can Make you Fat....best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...

How To Eat A Low Sugar Diet

Low Sugar Diet For Weight Loss...best weight loss program in Chappaqua.   So many people who have had a hard time losing weight and keeping it off don't understand what foods are high in sugar and are empty calories. All carbs are not created equal. Carbohydrates...

What Foods Are High In Carbohydrates?

What foods are high in carbohydrates? Carbs and weight loss are a very popular topic. I think for most people cutting carbs is their best weight loss option. One problem I have found is that most people don't understand what foods are high in carbohydrates. In this...

Carb Cycling To Lose Weight Fast

Published on Jun 11, 2017 How to carb cycle for weight loss. Learn how to go in and out of ketosis with carbohydrate cycling. In this video Mike Cola explains how he goes in and out of ketosis and cycles his carbs based on his activity level. Mike believes that a low...

High Energy Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and...