Blog
Boost Nitric Oxide with These 10 Foods
Nitric oxide is a molecule that plays a crucial role in many bodily processes. It is produced naturally in the body and is involved in many functions, including regulating blood pressure, immune system function, and brain function. You can boost nitric oxide naturally...
Why I Eat an Avocado Every Day
Why I Eat an Avocado Every Day: Avocados are a nutritious and versatile superfood that are packed with many surprising health benefits. I have been incorporating an avocado into my diet almost every day for years because it is my favorite fruit. Not only is it loaded...
One Meal a Day Diet: The Good The Bad & The Ugly!
The One Meal a Day Diet (OMAD) is a type of Intermittent Fasting or Time Restricted Eating in which a person consumes all of their daily calories in a single meal, typically in the evening. This diet has recently gained popularity due to its potential health benefits...
Time Restricted Eating Early vs Late
My New Early Time Restricted Eating Schedule Let's go over early time restricted eating (eTRE) and why you might want to incorporate it into your fasting schedule. eTRE means that you start eating earlier in the day. So, for example, the schedule I've been following...
The Best Time Restricted Eating Schedule To Lose Weight
One of the easiest and most effective Time Restricted Eating schedules to follow to keep calories under control and lose some weight is 16/8, with only eating two meals a day (2MAD) and adding a shake to make sure you're taking in an adequate amount of protein. 16/8...
Circadian Rhythm is Important For Sleep
How circadian rhythm can help you live a better life...Circadian rhythms are your body's 24-hour internal clock cycle that influences the behavior of cells, hormones, metabolism, digestion, and growth within the body. The most well-known Circadian rhythm cycle is the...
The Best Foods To Break My Fast
A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a salad high in protein is one of my go-to meals. One of the biggest mistakes people make when putting together a salad is not putting in enough protein....