Eating Healthy But Not Losing Weight?
If you are eating healthy but not losing weight, you’re probably making several common mistakes. Many people who think they’re eating a healthy diet are most likely consuming too many calories, carbohydrates and not getting enough protein.
If you’re not losing weight and you think you’re eating healthy. I recommend that you do this:
- Start tracking your macros. See what percentage of a diet is protein, fat, and carbs. Most people are eating too many carbs and not enough protein
- Start counting calories. See how many calories you’re eating and make adjustments. Most people don’t realize that they are overeating following a somewhat healthy diet.
- Take a look at how many times per day you are eating. Most people are eating too many meals and snacking too frequently. Start cutting back on meal frequency.
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Best – Mike Cola
