Weight Loss Articles

Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.  Mike will go over a...

What Is The Real Secret To Losing Weight?

What Is The Real Secret To Losing Weight? Whenever a new personal training client comes to my gym who wants to lose weight, the first questions I ask them are: What has worked for you in the past? When was the last time you were happy with your weight? What exactly...

Why Am I Gaining Weight While Intermittent Fasting?

Why Am I Gaining Weight While Intermittent Fasting? I get emails every day from people who have lost well over 25 pounds intermittent fasting, but I also get emails from people who have hit weight loss plateaus and are gaining weight fasting. Intimate fasting is an...

How To Lose Weight After 50 Years of Age

How To Lose Weight After 50 Years of Age Different types of diets can work, but there is one type of diet that will never work when you are over 50, and that is eating high amounts of carbohydrates mixed with high amounts of fats. Unfortunately, that's the typical...