Weight Loss Articles

Muscle Glycogen

Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver. Best weight loss program in...

Fruit Can Make you Fat

Fruit Can Make you Fat....best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...

How To Eat A Low Sugar Diet

Low Sugar Diet For Weight Loss...best weight loss program in Chappaqua.   So many people who have had a hard time losing weight and keeping it off don't understand what foods are high in sugar and are empty calories. All carbs are not created equal. Carbohydrates...

What Foods Are High In Carbohydrates?

What foods are high in carbohydrates? Carbs and weight loss are a very popular topic. I think for most people cutting carbs is their best weight loss option. One problem I have found is that most people don't understand what foods are high in carbohydrates. In this...