One my favorite easy-to-make high protein low, calorie meals. Maintaining a healthy body weight and composition can be...

One my favorite easy-to-make high protein low, calorie meals. Maintaining a healthy body weight and composition can be...
A 20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right...
A complete diet and workout program for men to lose up to 20 lbs in under six weeks. If you're a guy who wants...
My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a...
What Is The Real Secret To Losing Weight? Whenever a new personal training client comes to my gym who wants to lose...
Why Am I Gaining Weight While Intermittent Fasting? I get emails every day from people who have lost well over 25...
How To Lose Weight After 50 Years of Age Different types of diets can work, but there is one type of diet that will...
Eating Healthy But Not Losing Weight? If you are eating healthy but not losing weight, you're probably making...
For some people, it can be easy to lose weight but keeping it off is the real challenge. The video below explains one...
How to lose 10 pounds in 14 days by following the 3 simple steps outlined in the video below. How to...
Calories count. They are not the only factor in losing weight, but they do matter. Tracking and counting calories for...
Walking everyday to lose weight is a great alternative to going to the gym. If you want to lose weight but don't like...