How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different exercises to tone up your upper body—simple, easy-to-follow, 10-minute arm and shoulder workout for women.
A detailed description of the workout and exercises are in the video below.
Weight Training Rules to Follow (Arm and Shoulder Workout For Women)
- One set per exercise
- 12 to 15 repetitions
- 80% effort
- Rest 30 to 60 seconds between sets
- Use a 5-second rep cadence
- Keep continuous tension on the muscles
- Perform the workout two or three times per week on non-consecutive days
Six Exercises for Your Arms and Shoulders (10 Minute Workout)
*Before performing the exercises, make sure you warm-up
- Dumbbell lateral raise
- Dumbbell shoulder press
- Dumbbell bicep curl
- Dumbbell tricep kickback
- Dumbbell hammer curl
- Modified push-up
*Cool-down with mobility and movement
Make sure you check out the video above to learn how to do the warm-up and all six exercises correctly.
Best- Mike Cola Health and Fitness Coach
