Muscle Building Articles

High Intensity Training And Exercise Order To Build Muscle

  What Is The Proper Exercise Order In The Gym? The order of exercises and parts of your body that you work out first can make or break your resistance training workout.   10 Rules To High Intensity Training To Build Muscle Arthur Jones weight training...

Why Dumbbells Are Safer Than Barbells When Bench Pressing

Dumbbell vs Barbell Bench Press When your hands are fixed on a barbell while bench pressing there is a greater amount of shearing force on the shoulder joint as opposed to dumbbell bench pressing. Another advantage to dumbbells while bench pressing is the additional...

What Foods Are High In Carbohydrates?

What foods are high in carbohydrates? Carbs and weight loss are a very popular topic. I think for most people cutting carbs is their best weight loss option. One problem I have found is that most people don't understand what foods are high in carbohydrates. In this...

High Energy Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises. In this video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and...