Muscle Building Articles

Arm and Shoulder Workout For Women

How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different exercises to tone up your upper body—simple, easy-to-follow, 10-minute arm and shoulder workout for women. A detailed description of the workout and...

Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.  Mike will go over a...

10 Rules of High Intensity Training To Build Muscle

10 Rules of High Intensity Training To Build Muscle 1- One set of 4 to 6 exercises for the lower body. One set of 6 to 8 exercises for the upper body. Twelve (12) exercises per workout. 2- Eight to twelve reps 3- Train to failure 4- Work largest muscles first 5- Go...

Dumbbells vs Barbells

Dumbbell vs Barbell Bench Press for Men Over 50...why dumbbells are safer and superior to barbells for developing your best chest while bench pressing. When your hands are fixed on a barbell while bench pressing there is a greater amount of shearing force on the...