Muscle Building Articles

Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.  Mike will go over a...

10 Rules of High Intensity Training To Build Muscle

10 Rules of High Intensity Training To Build Muscle 1- One set of 4 to 6 exercises for the lower body. One set of 6 to 8 exercises for the upper body. Twelve (12) exercises per workout. 2- Eight to twelve reps 3- Train to failure 4- Work largest muscles first 5- Go...

Dumbbells vs Barbells

Dumbbell vs Barbell Bench Press for Men Over 50...why dumbbells are safer and superior to barbells for developing your best chest while bench pressing. When your hands are fixed on a barbell while bench pressing there is a greater amount of shearing force on the...

What Foods Are High In Carbohydrates?

High carb foods. What foods are high in carbohydrates? Carbs and weight loss are very popular topics. I think for most people cutting carbs is their best weight loss option. One problem I have found is that most people don't understand what foods are high in...