How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different...

How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different...
My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a...
10 Rules of High Intensity Training To Build Muscle 1- One set of 4 to 6 exercises for the lower body. One set of 6 to...
Dumbbell vs Barbell Bench Press for Men Over 50...why dumbbells are safer and superior to barbells for developing your...
High carb foods. What foods are high in carbohydrates? Carbs and weight loss are very popular topics. I think for most...
Shoulder Workout For Men Over 50. How to build muscle over 50 If you want strong, round shoulders that stand out, then...
Chest training for men over 50. How to build muscle after 50 years of age. Mike Cola explains a basic chest training...
Back Training For Men Over 50 Training your back with Pre-exhaust Technique and Mobility Movement for men over 50....
When I’m teaching a new client how to lift a weight and perform proper repetitions (reps) within a set, I like to...