In this episode, Mike Cola talks about calorie counting and how it’s beneficial for lowering body fat for physique enhancement athletes like bodybuilders but is a failing model for the general population.

Mike will go over why counting calories works for a bodybuilder but does not work for most other people. He discusses how diet affects metabolism and how the average person initially loses weight counting calories, but most often gains it all back over time. After Mike explains all the mistakes the average person makes counting calories, he goes over a permanent weight loss solution.

Mike recorded this Podcast while taking a two-hour walk through the woods, so if you hear a little background noise, it’s just nature. If you like this Podcast, make sure you give it a review and share it with anyone you think might find it helpful. Plus, Check out Mike’s YouTube channel Mike Cola 📺.