When Stretching Is Not Working

When Stretching Is Not Working

In this episode, Mike Cola talks about what to do when stretching is not working. If you have chronic tight muscles that are not responding to static stretching, Mike will give you some strategies to increase the flexibility of your body.

You will learn all about the pros and cons of static stretching, passive stretching, and active stretching. In addition, you will find out some practical techniques to finally increase the flexibility of chronic tight hamstrings and calves.

Mike also filmed some videos on this subject that can be helpful. These include

1- How To Fix Tight Calves And Hamstrings (Why Stretching Doesn’t Work

2- Static vs Active Stretching

3- Reciprocal Inhibition Explained 

You May Also Like…

My Carnivore Diet Results

My Carnivore Diet Results

https://open.spotify.com/episode/6jchtoSJgrglgCdN62Yn04?si=jL0aLDmYR0a9C3CXr6IGLw&dl_branch=1 My Carnivore Diet...

Workout and Diet Program Over 50

Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a...

0 Comments