Carbs and weight loss are a very popular topic. I think for most people cutting carbs is their best weight loss option.
One problem I have found is that most people don’t understand what foods are high in carbohydrates. In this video, I explain what foods are high in carbs and how to eat to lose weight.
I do believe that a low to moderate carb diet is your best way to lose weight fast.
I hope you like this video… If you do, give me a thumbs up and subscribe to my channel.