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Three Walking Programs to Improve Your Health

Walking Programs to Improve Your Health

Written by Mike Cola

September 19, 2021

Learn Three Walking Programs to Improve Your Health

The older I get, the more I realize how important it is to get outside and take a walk every day.

In my video below, I talk about the benefits of walking every day and provide three different walking programs that you can follow to burn some body fat and improve your health.

If you want to lose up to 20 pounds in four weeks, check out my4 Week Low-Carb Intermittent Fasting Course “. The ultimate secret to weight loss!

Three Walking Programs

1- 30 minute walk first thing in the morning on an empty stomach

2- Three 10 minute walks per day

3- 20 minute family walk before or after dinner

I’m actually getting ready for my two-hour Sunday walk. A fantastic way to start the day.

Best – Mike Cola Health Coach 

PS: let me know if you’ve been walking regularly


  You can work with Mike Cola online to lose weight, build muscle and improve your health.
➡️60-minute Individualized Health and Fitness Consulting with Mike Cola
➡️Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course 
➡️30 Day Online Wellness and Fitness Coaching with Mike Cola

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