Learn Three Walking Programs to Improve Your Health
The older I get, the more I realize how important it is to get outside and take a walk every day.
In my video below, I talk about the benefits of walking every day and provide three different walking programs that you can follow to burn some body fat and improve your health.
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Three Walking Programs
1- 30 minute walk first thing in the morning on an empty stomach
2- Three 10 minute walks per day
3- 20 minute family walk before or after dinner
I’m actually getting ready for my two-hour Sunday walk. A fantastic way to start the day.
Best – Mike Cola Health Coach
PS: let me know if you’ve been walking regularly
COACHING
You can work with Mike Cola online to lose weight, build muscle and improve your health.
➡️60-minute Individualized Health and Fitness Consulting with Mike Cola
➡️Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course
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