Walking everyday to lose weight is a great alternative to going to the gym. If you want to lose weight but don’t like working out, have you considered taking daily walks? One of my personal training clients who doesn’t like to work out lost over 12 pounds walking 45 minutes every day.
The video below will go over the ideal daily walking program to lose weight and improve your health. You will hear about one of my personal training clients’ weight loss success stories taking daily walks.
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If you know anyone that would benefit from walking everyday, please share this video post with them.
Best – Mike Cola
