by Mike Cola | Sep 19, 2021 | Blog, Good Health
Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get outside and take a walk every day. In my video below, I talk about the benefits of walking every day and provide three different walking programs that... 
by Mike Cola | May 6, 2021 | Blog, Weight Loss
Walking everyday to lose weight is a great alternative to going to the gym. If you want to lose weight but don’t like working out, have you considered taking daily walks? One of my personal training clients who doesn’t like to work out lost over 12 pounds...