by Mike Cola | Nov 27, 2017 | Blog, Muscle Building
10 Rules of High Intensity Training To Build Muscle 1- One set of 4 to 6 exercises for the lower body. One set of 6 to 8 exercises for the upper body. Twelve (12) exercises per workout. 2- Eight to twelve reps 3- Train to failure 4- Work largest muscles first 5- Go... 
by fuelwebmedia | Nov 10, 2017 | Blog, Good Health
Best Cold Press Green Juice for good health and weight loss There are so many benefits to juicing. One benefit is a tremendous amount of nutrition per calorie. A 16 oz organic green vegetable juice has only 50 calories with over 1,200 mg of potassium. Cold press...