by Mike Cola | Jun 5, 2021 | Blog, Intermittent Fasting
How To Get Started With Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It’s a great way to lose weight and improve your health. Research shows that the easiest way to get started with... 
by Mike Cola | May 30, 2021 | Blog, Intermittent Fasting, Weight Loss
Why Am I Gaining Weight While Intermittent Fasting? I get emails every day from people who have lost well over 25 pounds intermittent fasting, but I also get emails from people who have hit weight loss plateaus and are gaining weight fasting. Intimate fasting is an... 
by Mike Cola | May 1, 2021 | Blog, Intermittent Fasting
Twenty-five years ago, before I knew anything about intermittent fasting, I always told my personal training clients not to eat anything after 8 p.m., and then when you wake up in the morning, don’t throw food in your mouth. If you’re not hungry,... 
by Mike Cola | Nov 1, 2020 | Blog, Intermittent Fasting
My wife and I have been intermittent fasting for over ten years, and it’s been life-changing for us. It’s by far the easiest way for us to control our weight and keep our body fat levels low. There is so much science behind why fasting works so well. One...