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Intermittent Fasting Diet and Workout Plan

Intermittent Fasting Diet and Workout Plan

by Mike Cola | Aug 6, 2021 | Blog, Intermittent Fasting

An intermittent fasting diet and workout plan to build muscle and lower body fat. 16:8  Intermittent Fasting Diet Plan: Fast 16-hours, eat 8-hours Low-carb whole natural food diet Prioritize protein at least 0.9 grams per pound of lean body weight  Cycle calories....

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