914-864-2235 mikecolafitness@hotmail.com
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • Facebook
  • Twitter
  • Instagram
  • RSS
Mike Cola Fitness
  • Home
  • About
  • Programs
  • Courses
  • Podcast
  • YouTube
  • Blog
  • Contact
  • Book a Call
Select Page
Top Ten Intermittent Fasting Health Benefits

Top Ten Intermittent Fasting Health Benefits

by Mike Cola | May 1, 2021 | Blog, Intermittent Fasting

There are numerous intermittent fasting health benefits beyond weight loss and fat burning. Intermittent fasting is a fantastic way to reduce calories without consciously trying plus the hormonal benefits of fasting will put you in a fat-burning state. If you’re...

Fitness.WELLNESS.Weight Loss

Mike Cola Fitness

Gym Location

84 Lexington Ave., Mt Kisco, NY
directions

Hours of Operation

Personal Training by Appointment Only

Phone

914-864-2235

 

Book a Call