by Mike Cola | May 1, 2021 | Blog, Intermittent Fasting
There are numerous intermittent fasting health benefits beyond weight loss and fat burning. Intermittent fasting is a fantastic way to reduce calories without consciously trying plus the hormonal benefits of fasting will put you in a fat-burning state. If you’re... 
by Mike Cola | Dec 15, 2020 | Blog, Intermittent Fasting
Nine Health Benefits of Intermittent Fasting There are numerous benefits to intermittent fasting beyond weight loss. Some people start fasting to lose weight but soon realize how much better they look and feel especially when they see improvements in their health....