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How Counting Calories Can Keep You Out of Trouble!

How Counting Calories Can Keep You Out of Trouble!

by Mike Cola | May 7, 2021 | Blog, Weight Loss

Calories count. They are not the only factor in losing weight, but they do matter. Tracking and counting calories for just a few weeks can be a real eye-opener for some people who don’t realize what foods in their diet are very high in calories. To lose weight,...

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Mike Cola Fitness

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84 Lexington Ave., Mt Kisco, NY
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