by Mike Cola | Nov 27, 2017 | Blog, Muscle Building
10 Rules of High Intensity Training To Build Muscle 1- One set of 4 to 6 exercises for the lower body. One set of 6 to 8 exercises for the upper body. Twelve (12) exercises per workout. 2- Eight to twelve reps 3- Train to failure 4- Work largest muscles first 5- Go...