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Can You Lose Weight On a 20 Hour Fast?

Can You Lose Weight On a 20 Hour Fast?

by Mike Cola | Oct 13, 2021 | Blog, Intermittent Fasting, Weight Loss

A  20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right strategy for you. For example, I had a health coaching client who did not want to count calories, but she wanted to lose over 20 pounds quickly. She tried...

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Mike Cola Fitness

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