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Does 16/8 Intermittent Fasting Work for Weight Loss?

Does 16/8 Intermittent Fasting Work for Weight Loss?

by Mike Cola | Nov 9, 2020 | Blog, Intermittent Fasting

Does 16/8 Intermittent Fasting Work? Intermittent fasting is growing in popularity, and the most popular approach is called 16/8, where you fast for 16 hours and take in all your calories within an eight-hour eating window. 16/8 fasting is an excellent way to reduce...

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