Six Foods High In Magnesium

Foods high in magnesium

Written by Mike Cola

July 18, 2021

Foods High In Magnesium

Magnesium deficiency is a big problem.

Magnesium is a vital mineral. It’s involved in numerous chemical reactions within your body and helps you maintain good health, but a large percentage of the population does not reach the daily intake (RDI) of 400 mg.

foods high in magnesium

Six Foods That Are High In Magnesium:

1- Leafy Greens
2- Nuts (almonds, cashews, and Brazil nuts)
3- Seeds (flax, pumpkin, and chia)
4- Avocados
5- Dark Chocolate
6- Fatty Fish (salmon, mackerel, and halibut)

Best – Mike Cola Health Coach

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