Six Foods High In Magnesium

Foods high in magnesium

Written by Mike Cola

July 18, 2021

Foods High In Magnesium

Magnesium deficiency is a big problem.

Magnesium is a vital mineral. It’s involved in numerous chemical reactions within your body and helps you maintain good health, but a large percentage of the population does not reach the daily intake (RDI) of 400 mg.

foods high in magnesium

Six Foods That Are High In Magnesium:

1- Leafy Greens
2- Nuts (almonds, cashews, and Brazil nuts)
3- Seeds (flax, pumpkin, and chia)
4- Avocados
5- Dark Chocolate
6- Fatty Fish (salmon, mackerel, and halibut)

Best – Mike Cola Health Coach

You May Also Like…

Meals For Fat Loss

Meals For Fat Loss

Designing your meals for fat loss can be simple if you follow the three steps outlined in this article. Losing body...

High Protein Low Calorie Meals

High Protein Low Calorie Meals

One my favorite easy-to-make high protein low, calorie meals. Maintaining a healthy body weight and composition can be...