Fitness Contrarian Podcast
Fitness Contrarian is a podcast that looks at the opposing point of view when it comes to fitness, health, and weight loss.
Unfortunately what is considered popular in the fitness industry is not necessarily healthy for you.
The goal of this podcast is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body, and maintain optimal weight as we age.
The host of this podcast Mike Cola has been a fitness trainer and gym owner for over 30 years he was one of the first generations of personal trainers in New York back in the mid-1980s.
When Stretching Is Not Working
In this episode, Mike Cola talks about what to do when stretching is not working.