One Minute Chest Stretch







Great Stretch For The Pectorals in under one minute…..pull your shoulders back and improve your posture.

Increase your flexibility with a personal trainer at Mike Cola Fitness.

High Intensity Training And Exercise Order To Build Muscle

Nov 27, 2017

What Is The Proper Exercise Order In The Gym? The order of exercises and parts of your body that you work out...

Nov 15, 2017

Terminal Knee Extension Exercise...is one of the most overlooked and important knee exercises. Everyone's knee should...

Nov 11, 2017

Muscle Glycogen vs Liver Glycogen Muscle glycogen is stored differently than liver glycogen. Sugars from starches like...