How to Lose 10 Pounds in 14 Days!

Lose 10 Pounds in 14 Day

Written by Mike Cola

May 9, 2021

How to lose 10 pounds in 14 days by following the 3 simple steps outlined in the video below.

 

 

How to Lose 10 Pounds in 14 Days:

  • Eat Only two meals per day, no snacks with a six-hour eating window (fast for 18-hours)
  • Eat less than 50 grams of carbohydrates per day.
  • Eat at least 0.9 grams of protein per pound of lean body weight

If you do these three things outlined in detail in the video above, you could be up to 10 pounds lighter in 2 weeks.

Give this quick weight loss plan a try… I’m sure it can work for you.

👍 If you want to lose up to 20 pounds in four weeks, check out my4 Week Low-Carb Intermittent Fasting Course “. The ultimate secret to weight loss!

Best – Mike Cola celebrity fitness trainer

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