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Intermittent Fasting vs Time Restricted Feeding

Intermittent Fasting vs Time-Restricted Feeding

In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time-restricted Feeding (TRF). 

Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.

 

Best – Mike Cola Health and Fitness Coach

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