In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).
Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.
In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).
Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.
Why Calorie Counting Works For Bodybuilders...But No One Else! In this episode, Mike Cola talks about calorie counting...
In this episode, Mike Cola talks about exercise intensity. How hard should you be working out to strengthen and...
In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks.
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