In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).
Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.
Intermittent Fasting Food Plan To Lose Weight and Improve Your Health
In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks.
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