Intermittent Fasting vs Time Restricted Feeding

In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).

Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.

Workout and Diet Program Over 50

Jun 22, 2021

My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a...

Jun 13, 2021

5/2 Diet For Weight Loss | Complete Four Week Program In this episode, Mike Cola talks about getting started with the...

Jun 8, 2021

Intermittent Fasting Over 50 | Eight Week Weight Loss Program In this episode, Mike Cola talks about getting started...