Intermittent Fasting Meal Plan for Fat Loss After 50: 8 High-Protein Meals Under 400 Calories
If you’re over 50 and trying to lose body fat without sacrificing muscle, one of the biggest challenges is knowing what to eat.
In this episode of the Over 50 Fitness Contrarian Podcast, I share the exact high-protein meals I’m eating while following an 18:6 intermittent fasting schedule during a short mini-cut.
These simple, whole-food meals help make fat loss easier, preserve muscle, and make it much easier to stay consistent.
In This Episode You’ll Learn:
- 8 high-protein meals that are around 400 calories or less
- How I structure my meals while following an 18:6 intermittent fasting schedule
- Why protein is essential for preserving muscle during fat loss
- How I use these meals during short fat-loss phases and after higher-calorie weekends
- Why simple, repeatable meals outperform complicated diet plans
Download the FREE PDF
I also created a FREE PDF with all 8 meals featured in this episode.
Click here to download the FREE PDF.
Listen to the Podcast
Listen to this episode on Spotify.
Ready to Lose 20–40 Pounds After 45?
If you’re a busy professional over 45 and want to lose body fat, build muscle, improve your health, and follow a personalized plan designed specifically for you, learn more about my private coaching program below.
