In this Podcast, Mike will go over the most effective intermittent fasting food plan. Find out what foods you should and shouldn’t eat to get the best results fat-burning results. One of Mike’s personal training clients followed this program and lost 14 pounds in four weeks and dramatically improved his cholesterol numbers. The power of this program is the combination of intermittent fasting every day (Time-Restricted Eating) along with a low-carb whole food diet.
Mike also made a video about the 4-week intermittent fasting program in great detail below.
Best – Mike Cola Health and Fitness Coach