So many people who have had a hard time losing weight and keeping it off don’t understand what foods are high in sugar and are empty calories.
All carbs are not created equal. Carbohydrates are sugars. Even vegetables are converted into blood sugar. The secret to eating a healthy low sugar diet is to choose your carbohydrates wisely. Most of your carbohydrates ( sugars) should come in the form of fibrous vegetables. Vegetables give you a tremendous amount of nutritional value with almost no empty calories. Where as grains, processed sugar like high fructose corn syrup and even fruits can be high in sugar while limited in nutrition.
If you take the bad sugars out of your diet, you will lose weight and keep it off. You can do it; start today!
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