High carb foods. What foods are high in carbohydrates? Carbs and weight loss are very popular topics.
I think for most people cutting carbs is their best weight loss option. One problem I have found is that most people don’t understand what foods are high in carbohydrates.
In this video, I explain what foods are high in carbs and how to eat to lose weight. I do believe that a low to moderate carb diet is your best way to lose weight fast.