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7 Surprising Benefits of Fresh Lemon Water

Fresh Lemon Water

Written by Mike Cola

February 20, 2023

Starting your day with fresh lemon water can be a simple and effective way to boost your health and well-being. Not only does it taste refreshing, but it also offers a host of benefits for your body and mind. Here are seven surprising benefits of drinking fresh lemon water in the morning:

  1. Aids in digestion: The acidic nature of lemon juice can stimulate the production of digestive juices and enzymes, helping to break down food more efficiently. This can ease symptoms of indigestion and bloating.
  2. Boosts immune system: Lemons are packed with vitamin C, which is crucial for immune system health. Drinking lemon water in the morning can help give your body a boost of this important nutrient.
  3. Promotes hydration: Drinking enough water is essential for good health, and starting your day with a glass of lemon water can help you meet your hydration goals. The lemon adds a subtle flavor that makes the water more appealing.
  4. May improve skin health: The vitamin C in lemon water can help boost collagen production, improving skin elasticity and reducing wrinkles. Additionally, the antioxidants in lemon juice can help protect the skin from damage caused by free radicals.
  5. May aid in weight loss: While lemon water alone won’t cause you to lose weight, it can be a helpful addition to a weight loss plan. The pectin in lemons can help you feel fuller, and the low-calorie content of lemon water means you can drink it instead of higher-calorie beverages.
  6. Freshens breath: The antibacterial properties of lemon juice can help kill bacteria in the mouth that can cause bad breath. Drinking lemon water in the morning can leave your breath smelling fresh and clean.
  7. Improves mood: The scent of lemon has been shown to have mood-boosting properties, and drinking lemon water in the morning can help start your day on a positive note. Plus, staying hydrated can help improve energy levels and reduce fatigue.


Incorporating fresh lemon water into your morning routine is easy. Simply cut a lemon in half and squeeze it into a glass of water. For added flavor, you can also add a slice of ginger or a few sprigs of fresh mint. Give it a try and see how it can benefit your health and well-being.

Best – Mike Cola

PS: I go live on YouTube every Sunday morning at 11:30 AM ET so feel free to join and ask me some questions in person.

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