Fat Loss After 50: My 28-Day Plan to Get Leaner Fast
In this episode of The Over 50 Fitness Contrarian Podcast, I break down exactly what I would do if I wanted to lose the maximum amount of body fat in the next 28 days.
If you’re over 50 and struggling to lose body fat, this episode will give you a practical roadmap you can start using immediately.
Listen to the episode below:
This isn’t a crash diet, detox, or extreme fitness challenge.
It’s the same practical approach I would use myself and often recommend to busy adults over 50 who want to get leaner, improve body composition, and create momentum quickly.
Inside this episode, I cover:
- Calorie control
- Protein intake
- Walking and daily activity
- Strength training
- Meal timing
- The biggest fat-loss mistakes I see after 50
If you’re looking for a simple, sustainable strategy to lose body fat without living in the gym, this episode is for you.
Mike Cola
ACSM Exercise Physiologist
40+ Years Coaching Experience
Helping busy adults over 45 lose fat, build strength, improve labs, and extend their healthspan.
