Chest training for men over 50. How to build muscle after 50 years of age.
Mike Cola explains a basic chest training routine for men over 50 that will safely & effectively develop your chest using easy-to-follow techniques.
If you’re 50 years of age or older, this chest workout a chest mobility routine is perfect for you (however, it can be very effective at any age). Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.
Chappaqua personal trainer, Mike Cola, explains in this video how to train your chest. Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body. Check out Mike’s YouTube
