One Minute Chest Stretch. Great Stretch For The Pectorals in under one minute…..pull your shoulders back and improve your posture.
If your pecs feel tight, this stretch is one of the best movements you can do to improve your posture and increase the flexibility of your chest. Your Pectorals internally rotate your humerus (upper arm bone), so you have to internally rotate and pull your arms back to give the chest a good stretch.
Increase your flexibility with a personal trainer at Mike Cola Fitness.
