Elevate Your Fitness, Elevate Your Life

Call Today

914-864-2235

Uncategorized Articles

Skip Breakfast or Dinner When Intermittent Fasting?

When you are Intermittent fasting, is it better to skip breakfast or dinner to get the best results?   My wife and I have been experimenting with intermittent fasting for over 12 years, and 90% of the time, we skip breakfast to reduce our eating window. For...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.