Podcast Articles

Why Calorie Counting Works For Bodybuilders…But No One Else!

Why Calorie Counting Works For Bodybuilders...But No One Else! In this episode, Mike Cola talks about calorie counting and how it's beneficial for lowering body fat for physique enhancement athletes like bodybuilders but is a failing model for the general population....

How Hard Should You Be Working Out If Over 50 Years of Age!

  In this episode, Mike Cola talks about exercise intensity. How hard should you be working out to strengthen and condition your body if you're over 50 years of age? In this Podcast, Mike will go over the most effective and time-efficient way to strengthen your...

Intermittent Fasting Food Plan To Lose Weight and Improve Your Health

In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks.

Free Weight vs Machines (Machine Advantages vs Disadvantages)

In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training.