Podcast Articles

5/2 Diet For Weight Loss (Complete 4-Week Program)

5/2 Diet For Weight Loss | Complete Four Week Program In this episode, Mike Cola talks about getting started with the 5/2 Diet to lose weight and improve your health.  Mike will go over a four-week program that you can easily follow to lose fat and improve your...

Intermittent Fasting Over 50 | Eight Week Weight Loss Program

Intermittent Fasting Over 50 | Eight Week Weight Loss Program In this episode, Mike Cola talks about getting started with intermittent fasting if you are over 50 years of age to lose weight and improve your health. Mike will go over an eight-week program that you can...

Why Calorie Counting Works For Bodybuilders…But No One Else!

Why Calorie Counting Works For Bodybuilders...But No One Else! In this episode, Mike Cola talks about calorie counting and how it's beneficial for lowering body fat for physique enhancement athletes like bodybuilders but is a failing model for the general population....

How Hard Should You Be Working Out If Over 50 Years of Age!

  In this episode, Mike Cola talks about exercise intensity. How hard should you be working out to strengthen and condition your body if you're over 50 years of age? In this Podcast, Mike will go over the most effective and time-efficient way to strengthen your...