Podcast Articles

My Carnivore Diet Results

https://open.spotify.com/episode/6jchtoSJgrglgCdN62Yn04?si=jL0aLDmYR0a9C3CXr6IGLw&dl_branch=1 My Carnivore Diet Results | A Seven Day Experiment On The Carnivore Diet In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the carnivore diet. He...

Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.  Mike will go over a...

5/2 Diet For Weight Loss (Complete 4-Week Program)

5/2 Diet For Weight Loss | Complete Four Week Program In this episode, Mike Cola talks about getting started with the 5/2 Diet to lose weight and improve your health.  Mike will go over a four-week program that you can easily follow to lose fat and improve your...

Intermittent Fasting Over 50 | Eight Week Weight Loss Program

Intermittent Fasting Over 50 | Eight Week Weight Loss Program In this episode, Mike Cola talks about getting started with intermittent fasting if you are over 50 years of age to lose weight and improve your health. Mike will go over an eight-week program that you can...