Podcast Articles

In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks.

In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training.

In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).

In this first episode, Mike Cola explains the type of content that will be covered on the podcast.