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Podcast Articles

Intermittent Fasting Meal Plan for Fat Loss After 50 (8 High-Protein Meals)

Intermittent Fasting Meal Plan for Fat Loss After 50: 8 High-Protein Meals Under 400 Calories If you're over 50 and trying to lose body fat without sacrificing muscle, one of the biggest challenges is knowing what to eat. In this episode of the Over 50 Fitness...
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Fat Loss After 50: My 28-Day Plan to Get Leaner Fast

Fat Loss After 50: My 28-Day Plan to Get Leaner Fast In this episode of The Over 50 Fitness Contrarian Podcast, I break down exactly what I would do if I wanted to lose the maximum amount of body fat in the next 28 days. If you're over 50 and struggling to lose body...
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My Carnivore Diet Results

My Carnivore Diet Results, A Seven Day Experiment On The Carnivore Diet   In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the carnivore diet. He tried the diet for seven days and will talk about his carnivore diet results.   Mike...
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Workout and Diet Program Over 50

 My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.  Mike will go over a...
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