In this episode, Mike Cola talks about exercise intensity. How hard should you be working out to strengthen and...
Podcast Articles
Intermittent Fasting Food Plan To Lose Weight and Improve Your Health
https://open.spotify.com/show/2bIKSGuXlkK6tPlvDJDbqd?si=YU7DOoj7Sda_ddbKdne3lg In this episode, Mike Cola talks about...
Free Weight vs Machines (Machine Advantages vs Disadvantages)
https://open.spotify.com/episode/18f55z774wDdvfW0JH5Tjq?si=vxDEbiNfTbyvKqT7EkFuzA In this episode, Mike...
Intermittent Fasting vs Time Restricted Feeding
https://open.spotify.com/episode/0rzPNDB6Kzlzf8x8Kial4B?si=0YIeDHxkROCavWkPwg0Jwg In this episode, Mike...
30 Year Retrospective of Becoming a Fitness Trainer and Gym Owner
https://open.spotify.com/episode/7CaT7cv4CmAGRGBFoDBbp9?si=m7vlvMXvTbq0uaEtl8Vyag Episode Description In this first...
When Stretching Is Not Working
https://open.spotify.com/episode/4VcPlYEshSmhwz1NSkKkF7?si=PQEdVv6KR_6LL8RfpT4C3w In this episode, Mike...