My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a...

My workout and diet program to get my body fat under 10% before I turn 59. In this episode, Mike Cola will go over a...
5/2 Diet For Weight Loss | Complete Four Week Program In this episode, Mike Cola talks about getting started with the...
Intermittent Fasting Over 50 | Eight Week Weight Loss Program In this episode, Mike Cola talks about getting started...
Why Calorie Counting Works For Bodybuilders...But No One Else! In this episode, Mike Cola talks about calorie counting...
In this episode, Mike Cola talks about exercise intensity. How hard should you be working out to strengthen and...
https://open.spotify.com/episode/6n9ghHfcWv87IerobTOlQe?si=zRZzWWwdQxGKextT6Df6CQ In this episode, Mike Cola talks...
https://open.spotify.com/episode/18f55z774wDdvfW0JH5Tjq?si=vxDEbiNfTbyvKqT7EkFuzA In this episode, Mike...
Intermittent Fasting vs Time-Restricted Feeding...
30 Year Retrospective of Becoming a Fitness Trainer and Gym Owner...
https://open.spotify.com/episode/4VcPlYEshSmhwz1NSkKkF7?si=PQEdVv6KR_6LL8RfpT4C3w When Stretching Is Not Working In...