Podcast Articles

Intermittent Fasting Food Plan To Lose Weight and Improve Your Health

In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks.

Free Weight vs Machines (Machine Advantages vs Disadvantages)

In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training.

Intermittent Fasting vs Time Restricted Feeding

In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).

30 Year Retrospective of Becoming a Fitness Trainer and Gym Owner

In this first episode, Mike Cola explains the type of content that will be covered on the podcast.