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Over 50 Fitness Tips Articles

Men Over 50: Get Rid of Belly Fat and Gain Muscle!

Men over 50, are you ready to shed that stubborn belly fat, gain muscle in the next 90 days, and regain your vitality? If so, you're in the right place. Watch the video below to learn more about our 12-week elite fitness and fat loss coaching program.   If the...

How To Lose Weight After 50 Years of Age

How To Lose Weight After 50 Years of Age Different types of diets can work, but there is one type of diet that will never work when you are over 50, and that is eating high amounts of carbohydrates mixed with high amounts of fats. Unfortunately, that's the typical...

Creatine for Men over 50 (Best Muscle Building Supplement)

Why Men Over 50 Should Take Creatine The best muscle-building supplement for men over the age of 50 is creatine monohydrate. In the video below, Mike explains how creatin works and how it should be taken.   How Creatine Works: If you’re not familiar with how...

How to Increase Testosterone Levels Naturally

How to Increase Testosterone Levels Naturally Unfortunately, testosterone starts to decline with age, but you can do numerous lifestyle modifications to maintain and increase testosterone levels naturally. In the video above, I will outline a detailed plan to boost...