Over 50 Fitness Tips Articles

How To Lose Weight After 50 Years of Age Different types of diets can work, but there is one type of diet that will never work when you are over 50, and that is eating high amounts of carbohydrates mixed with high amounts of fats. Unfortunately, that's the typical...

Why Men Over 50 Should Take Creatine The best muscle-building supplement for men over the age of 50 is creatine monohydrate. In the video below, Mike explains how creatin works and how it should be taken.   How Creatine Works: If you’re not familiar with how...

How to Increase Testosterone Levels Naturally Unfortunately, testosterone starts to decline with age, but you can do numerous lifestyle modifications to maintain and increase testosterone levels naturally. In the video above, I will outline a detailed plan to boost...

Terminal knee extension exercises explained and demonstrated. A good exercise to strengthen your knee if you're over 50 years of age or older. Everyone's knee should be able to extend fully. If it doesn't, you will not have a fully functional knee. Performing a...