Intermittent Fasting Articles

The Best Foods To Break My Fast

A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a salad high in protein is one of my go-to meals. One of the biggest mistakes people make when putting together a salad is not putting in enough protein....

Will Taking Amino Acids Break Your Fast?

Will Taking an Amino Acid Supplement Break Your Fast? Technically, taking an amino acid supplement such as essential amino acids (EAAs) or branched-chain amino acids (BCAA) will break your fast. However, you still might want to take them while fasting. Amino acids are...

What Is The Best Intermittent Fasting Schedule? (Skip Breakfast or Dinner)

Over the last few weeks, I took a deep dive into the most recent research on intermittent fasting and time-restricted feeding to prepare for my Livestream this past weekend. I must have read a couple of dozen studies, and I discussed seven of the studies in the...

Can You Lose Weight On a 20 Hour Fast?

A  20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right strategy for you. For example, I had a health coaching client who did not want to count calories, but she wanted to lose over 20 pounds quickly. She tried...