Intermittent Fasting Articles

Can You Lose Weight On a 20 Hour Fast?

A  20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right strategy for you. For example, I had a health coaching client who did not want to count calories, but she wanted to lose over 20 pounds quickly. She tried...

Skip Breakfast or Dinner When Intermittent Fasting?

When you are Intermittent fasting, is it better to skip breakfast or dinner to get the best results?   My wife and I have been experimenting with intermittent fasting for over 12 years, and 90% of the time, we skip breakfast to reduce our eating window. For...

Intermittent Fasting Diet and Workout Plan

An intermittent fasting diet and workout plan to build muscle and lower body fat. 16:8  Intermittent Fasting Diet Plan: Fast 16-hours, eat 8-hours Low-carb whole natural food diet Prioritize protein at least 0.9 grams per pound of lean body weight  Cycle calories....

How To Do Intermittent Fasting Without a Gallbladder

Intermittent Fasting Without A Gallbladder If you had your gallbladder removed but still want to eat a low-carb, high-fat diet along with intermittent fasting, you have to make some modifications to your diet. How To Do Intermittent Fasting Without a Gallbladder: 1-...