Intermittent Fasting Articles

Top Ten Intermittent Fasting Health Benefits

There are numerous intermittent fasting health benefits beyond weight loss and fat burning. Intermittent fasting is a fantastic way to reduce calories without consciously trying plus the hormonal benefits of fasting will put you in a fat-burning state. If you're new...

14 Hour Intermittent Fast Benefits

Twenty-five years ago, before I knew anything about intermittent fasting, I always told my personal training clients not to eat anything after 8 p.m., and then when you wake up in the morning, don't throw food in your mouth. If you're not hungry, don't eat or wait a...

Nine Health Benefits of Intermittent Fasting

Nine Health Benefits of Intermittent Fasting There are numerous benefits to intermittent fasting beyond weight loss. Some people start fasting to lose weight but soon realize how much better they look and feel especially when they see improvements in their health....

18:6 Intermittent Fasting

18 Hour Fasting 18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health. Plus, what makes 18:6 intermittent fasting work even better is when you couple it with a low-carb whole food natural...