Intermittent Fasting Articles

Nine Health Benefits of Intermittent Fasting There are numerous benefits to intermittent fasting beyond weight loss. Some people start fasting to lose weight but soon realize how much better they look and feel especially when they see improvements in their health....

18 Hour Fasting 18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health. Plus, what makes 18:6 intermittent fasting work even better is when you couple it with a low-carb whole food natural...

How To Get Into Ketosis Fast I like to go in and out of ketosis from time to time to burn some extra body fat and improve my health. Here is a definition of what ketosis is from web MD: Ketosis is a process that happens when your body doesn't have enough carbohydrates...

Does 16/8 Intermittent Fasting Work? Intermittent fasting is growing in popularity, and the most popular approach is called 16/8, where you fast for 16 hours and take in all your calories within an eight-hour eating window. 16/8 fasting is an excellent way to reduce...