Intermittent Fasting Articles

Intermittent Fasting Without A Gallbladder If you had your gallbladder removed but still want to eat a low-carb, high-fat diet along with intermittent fasting, you have to make some modifications to your diet. How To Do Intermittent Fasting Without a Gallbladder: 1-...

The One Meal A Day (OMAD) diet is an effective way to lose weight and improve your health, but you have to be careful not to overdo it. The OMAD diet protocol is to fast for 23 hours and then eat one big meal within a one-hour eating window. You can and should drink...

5/2 Diet For Weight Loss | Complete Four Week Program In this episode, Mike Cola talks about getting started with the 5/2 Diet to lose weight and improve your health.  Mike will go over a four-week program that you can easily follow to lose fat and improve your...

Intermittent Fasting Over 50 | Eight Week Weight Loss Program In this episode, Mike Cola talks about getting started with intermittent fasting if you are over 50 years of age to lose weight and improve your health. Mike will go over an eight-week program that you can...