Intermittent Fasting Articles

Does 16/8 Intermittent Fasting Work for Weight Loss?

Does 16/8 Intermittent Fasting Work? Intermittent fasting is growing in popularity, and the most popular approach is called 16/8, where you fast for 16 hours and take in all your calories within an eight-hour eating window. 16/8 fasting is an excellent way to reduce...

When Does Fat Burning Start When Fasting?

My wife and I have been intermittent fasting for over ten years, and it's been life-changing for us. It's by far the easiest way for us to control our weight and keep our body fat levels low. There is so much science behind why fasting works so well. One of the...

When Does Fat Burning Start When Fasting?

Nov 1, 2020 | Blog, Intermittent Fasting

My wife and I have been intermittent fasting for over ten years, and it's been life-changing for us. It's by far the...

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