Intermittent Fasting Articles

Over the last few weeks, I took a deep dive into the most recent research on intermittent fasting and time-restricted feeding to prepare for my Livestream this past weekend. I must have read a couple of dozen studies, and I discussed seven of the studies in the...

A  20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right strategy for you. For example, I had a health coaching client who did not want to count calories, but she wanted to lose over 20 pounds quickly. She tried...

When you are Intermittent fasting, is it better to skip breakfast or dinner to get the best results?   My wife and I have been experimenting with intermittent fasting for over 12 years, and 90% of the time, we skip breakfast to reduce our eating window. For...

An intermittent fasting diet and workout plan to build muscle and lower body fat. 16:8  Intermittent Fasting Diet Plan: Fast 16-hours, eat 8-hours Low-carb whole natural food diet Prioritize protein at least 0.9 grams per pound of lean body weight  Cycle calories....