Elevate Your Fitness, Elevate Your Life

Call Today

914-864-2235

Fitness Articles

Longevity Benefits of Weightlifting

Discover the Longevity Benefits of Weightlifting and High-intensity Aerobics, two proven ways to increase your lifespan and promote better health. While it can be overwhelming to know where to begin when it comes to improving your overall wellness, incorporating these...

How Long To Work Out For Optimal Results?

How long to work out for optimal results?   How Long To Work Out: General Rules to Follow: Hard workouts should be short Long workouts should be easy Workout to create the proper response Don’t control your weight with exercise   👍 If you want...

Eccentric Weight Training Speed

When I’m teaching a new client how to lift a weight and perform proper repetitions (reps) within a set, I like to break it down into three parts. Most new trainees don’t think too much about lowering the weight (eccentric weight training speed) or slowing it down...

Hard Workouts Should Be Short in Duration

I’ve written a number of articles on long and hard workouts and have been telling my personal training clients for years that “when you workout hard it should be short and when you workout long it should be easy”. Yet this is a common-sense concept that most fitness...