Great Stretch For The Pectorals in under one minute.....pull your shoulders back and improve your posture. Increase...
Fitness Articles
Back Training Using Pre-exhaust Technique & Mobility Movement
Training your back with Pre-exhaust Technique and Mobility Movement In This video Mike Cola explains a basic back...
How to Lift A Weight & Perform Proper Repetitions
When I’m teaching a new client how to lift a weight and perform proper repetitions (reps) within a set, I like to...
Hard Workouts Should Be Short in Duration
I’ve written a number of articles on long and hard workouts and have been telling my personal training clients for...
How to Fix Tight Hip Flexors
Tight hip flexors can cause a number of problems with your body. Two of the biggest problems is back pain and hip...
Welcome to Mike Cola Fitness
Mike Cola explains what we do at Mike Cola fitness. Mike Cola fitness is a personal training studio located in Mt...
Lower Back Stretches to Avoid
You have to be very careful when choosing stretches for lower back pain. Sometimes stretching the lower-back can be...