Fitness Articles

Terminal Knee Extension

Terminal Knee Extension Exercise...is one of the most overlooked and important knee exercises. Everyone's knee should be able to fully extend. If it doesn't, you will not have a fully functional knee. Performing terminal knee extension a few times per week will keep...

One Minute Chest Stretch

Great Stretch For The Pectorals in under one minute.....pull your shoulders back and improve your posture. Increase your flexibility with a personal trainer at Mike Cola Fitness.

Back Training Using Pre-exhaust Technique & Mobility Movement

Training your back with Pre-exhaust Technique and Mobility Movement In This video Mike Cola explains a basic back training routine that will safely & effectively develop your back, using easy to follow but advanced techniques. If you're 40 years of age or older...

How to Lift A Weight & Perform Proper Repetitions

When I’m teaching a new client how to lift a weight and perform proper repetitions (reps) within a set, I like to break it down into three parts. Most new trainees don’t think too much about lowering the weight or slowing it down before changing direction and raising...