A 20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right...

A 20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right...
Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get...
When you are Intermittent fasting, is it better to skip breakfast or dinner to get the best results? My wife...
The One Meal A Day (OMAD) diet is an effective way to lose weight and improve your health, but you have to be careful...
How To Get Started With Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods...
What Is The Real Secret To Losing Weight? Whenever a new personal training client comes to my gym who wants to lose...
Why Am I Gaining Weight While Intermittent Fasting? I get emails every day from people who have lost well over 25...
How To Lose Weight After 50 Years of Age Different types of diets can work, but there is one type of diet that will...
How long to work out for optimal results? How Long To Work Out: General Rules to Follow: Hard workouts should...
Why Men Over 50 Should Take Creatine The best muscle-building supplement for men over the age of 50 is creatine...
Eating Healthy But Not Losing Weight? If you are eating healthy but not losing weight, you're probably making...
For some people, it can be easy to lose weight but keeping it off is the real challenge. The video below explains one...