Blog Articles

Time Restricted Eating Early vs Late

My New Early Time Restricted Eating Schedule  Let's go over early time restricted eating (eTRE) and why you might want to incorporate it into your fasting schedule. eTRE means that you start eating earlier in the day. So, for example, the schedule I've been following...

The Best Time Restricted Eating Schedule To Lose Weight

One of the easiest and most effective Time Restricted Eating schedules to follow to keep calories under control and lose some weight is 16/8, with only eating two meals a day (2MAD) and adding a shake to make sure you're taking in an adequate amount of protein. 16/8...

Circadian Rhythm is Important For Sleep

How circadian rhythm can help you live a better life...Circadian rhythms are your body's 24-hour internal clock cycle that influences the behavior of cells, hormones, metabolism, digestion, and growth within the body.  The most well-known Circadian rhythm cycle is the...

The Best Foods To Break My Fast

A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a salad high in protein is one of my go-to meals. One of the biggest mistakes people make when putting together a salad is not putting in enough protein....