Blog Articles

A nice big salad is one of my favorite ways to break my fast. I typically fast for 16 to 18 hours most days, and a salad high in protein is one of my go-to meals. One of the biggest mistakes people make when putting together a salad is not putting in enough protein....

Will Taking an Amino Acid Supplement Break Your Fast? Technically, taking an amino acid supplement such as essential amino acids (EAAs) or branched-chain amino acids (BCAA) will break your fast. However, you still might want to take them while fasting. Amino acids are...

How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different exercises to tone up your upper body—simple, easy-to-follow, 10-minute arm and shoulder workout for women. A detailed description of the workout and...

Over the last few weeks, I took a deep dive into the most recent research on intermittent fasting and time-restricted feeding to prepare for my Livestream this past weekend. I must have read a couple of dozen studies, and I discussed seven of the studies in the...