Blog Articles

Can You Lose Weight On a 20 Hour Fast?

A  20 hour fast can be a safe, effective way to burn body fat and improve your health, but it has to be the right strategy for you. For example, I had a health coaching client who did not want to count calories, but she wanted to lose over 20 pounds quickly. She tried...

Three Walking Programs to Improve Your Health

Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get outside and take a walk every day. In my video below, I talk about the benefits of walking every day and provide three different walking programs that...

Skip Breakfast or Dinner When Intermittent Fasting?

When you are Intermittent fasting, is it better to skip breakfast or dinner to get the best results?   My wife and I have been experimenting with intermittent fasting for over 12 years, and 90% of the time, we skip breakfast to reduce our eating window. For...

How to Lose 20 lbs In Six Weeks

A complete diet and workout program for men to lose up to 20 lbs in under six weeks.   If you're a guy who wants to lose 20 pounds fast, a low-carb whole food natural diet combined with intermittent fasting and the right exercise program will get you the result...