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Carb Cycling To Lose Weight Fast

carb cycling

Written by fuelwebmedia

June 15, 2017

Carb cycling to lose weight fast!

Carb Cycling and Intermittent Fasting At The Same Time ….cycling your carbohydrates with time-restricted eating is a smart way to gain muscle and lose fat

In this video, Mike explains a carbohydrate cycling diet he has used in the past with great success. Mike has been following a modified keto diet for the past couple of years (with good results) but wants to try something new for a few weeks and see how he feels and looks.

Carb Cycling For Muscle Gain Diet Plan:

  • 8-hour eating window (Intermittent Fasting)
  • 3 days eat 1/2 your weight in grams of carbs
  • 4th day – cycle up your carbs to 1g per pound of body weight –
  • Keep protein at 1g per pound of body weight –
  • Keep fat at about 25% to 30%

Mike Cola Fitness

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