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Fruit Can Make you Fat

Fruit Can Make you Fat

Fruit Can Make you Fat....best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...

Dumbbells vs Barbells

Dumbbells vs Barbells

Dumbbell vs Barbell Bench Press for Men Over 50...why dumbbells are safer and superior to barbells for developing your best chest while bench pressing. When your hands are fixed on a barbell while bench pressing there is a greater amount of shearing force on the...

How To Eat A Low Sugar Diet

How To Eat A Low Sugar Diet

Low Sugar Diet For Weight Loss...best weight loss program in Chappaqua. So many people who have had a hard time losing weight and keeping it off don't understand what foods are high in sugar and are empty calories. All carbs are not created equal. Carbohydrates are...

Carb Cycling To Lose Weight Fast

Carb Cycling To Lose Weight Fast

Carb cycling to lose weight fast! Carb Cycling and Intermittent Fasting At The Same Time ....cycling your carbohydrates with time-restricted eating is a smart way to gain muscle and lose fat In this video, Mike explains a carbohydrate cycling diet he has used in the...

Staying Healthy During The Holiday Season

Staying Healthy During The Holiday Season

Staying Healthy During The Holiday Season It might seem like bad luck that you get sick right before Thanksgiving or New Years. I see so many people just not feeling well around the holidays. I have friends and clients who just plan on being sick by the time New Years...

Top 10 Diet Foods

Top 10 Diet Foods

Top 10 Diet Foods My personal training clients are always asking me what are the best diet foods or what should I eat if I want to lose weight. The best foods to eat for weight loss are low-calorie high nutritious foods. If you eat mostly all-natural unprocessed food...

Two-Week Holiday Diet and Exercise Plan

Two-Week Holiday Diet and Exercise Plan

Two-Week Holiday Diet and Exercise Plan Dieting and exercising over the holidays can be very challenging. I find the last two weeks of December to be the likeliest two weeks of the year to gain weight. Most people will gain about five pounds or more over the holiday...