Blog

You Can’t Out-Exercise an Unhealthy Lifestyle

You Can’t Out-Exercise an Unhealthy Lifestyle

Over the years, I've had numerous clients come to my gym, wanting a personal trainer who will push them to their limits. If they're not training for a particular sport, I generally sit them down and explain the importance of an active lifestyle instead of training...

When Does Fat Burning Start When Fasting?

When Does Fat Burning Start When Fasting?

My wife and I have been intermittent fasting for over ten years, and it's been life-changing for us. It's by far the easiest way for us to control our weight and keep our body fat levels low. There is so much science behind why fasting works so well. One of the...

Collagen Protein Shake Recipe

Collagen Protein Shake Recipe

This is my favorite collagen protein shake recipe. I like to drink this shake from time to time after a nice 20-hour intermittent fast. It's easy to digest and will not fill you up. Collagen Protein Shake Recipe 100% green vegetable juice 20g collagen protein powder 2...

Platelet Rich Plasma and Stem Cell Injections

Platelet Rich Plasma and Stem Cell Injections

I experience getting a platelet rich plasma knee Injection. Platelet Rich Plasma (PRP) and Stem Cell Injections can help with osteoarthritis, meniscus tears, ligament injuries, and tendinopathy. The concept behind injecting PRP into damaged tissues is that it will...

Terminal Knee Extension Exercise

Terminal Knee Extension Exercise

Terminal knee extension exercises explained and demonstrated. A good exercise to strengthen your knee if you're over 50 years of age or older. Everyone's knee should be able to extend fully. If it doesn't, you will not have a fully functional knee. Performing a...

Muscle Glycogen vs Liver Glycogen

Muscle Glycogen vs Liver Glycogen

Muscle Glycogen vs Liver Glycogen. What is the difference between muscle and liver glycogen? Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are stored in the muscles while fructose from fruit and high fructose corn...

One Minute Chest Stretch

One Minute Chest Stretch

One Minute Chest Stretch. Great Stretch For The Pectorals in under one minute.....pull your shoulders back and improve your posture. If your pecs feel tight, this stretch is one of the best movements you can do to improve your posture and increase the flexibility of...

Green Juice For Good Health

Green Juice For Good Health

Best Cold Press Green Juice for good health and weight loss There are so many benefits to juicing. One benefit is a tremendous amount of nutrition per calorie. A 16 oz organic green vegetable juice has only 50 calories with over 1,200 mg of potassium. Cold press...

Fruit Can Make you Fat

Fruit Can Make you Fat

Fruit Can Make you Fat....best weight loss trainer in Chappaqua Fructose is a sugar that is found in fruit which is processed and stored in the liver as liver glycogen. Other sugars like white potatoes (starches) are digested and stored in the muscles as muscle...

Dumbbells vs Barbells

Dumbbells vs Barbells

Dumbbell vs Barbell Bench Press for Men Over 50...why dumbbells are safer and superior to barbells for developing your best chest while bench pressing. When your hands are fixed on a barbell while bench pressing there is a greater amount of shearing force on the...