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Mike Cola Fitness Blog

Mike Cola

 
Coach
Certified Exercise Physiologist
Fat Loss/Fitness Coach for men 50+
DM me “Coach” if you want to lose your belly fat in 12 weeks!

Longevity Benefits of Weightlifting

Longevity Benefits of Weightlifting

Discover the Longevity Benefits of Weightlifting and High-intensity Aerobics, two proven ways to increase your lifespan and promote better health. While it can be overwhelming to know where to begin when it comes to improving your overall wellness, incorporating these...

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Arm and Shoulder Workout For Women

Arm and Shoulder Workout For Women

How to tone and strengthen your shoulders and arms at home with dumbbells for women over 50. Learn six different exercises to tone up your upper body—simple, easy-to-follow, 10-minute arm and shoulder workout for women. A detailed description of the workout and...

Three Walking Programs to Improve Your Health

Three Walking Programs to Improve Your Health

Learn Three Walking Programs to Improve Your Health The older I get, the more I realize how important it is to get outside and take a walk every day. In my video below, I talk about the benefits of walking every day and provide three different walking programs that...