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How Counting Calories Can Keep You Out of Trouble!

How Counting Calories Can Keep You Out of Trouble!

Calories count. They are not the only factor in losing weight, but they do matter. Tracking and counting calories for just a few weeks can be a real eye-opener for some people who don't realize what foods in their diet are very high in calories. To lose weight, you...

Walking Everyday to Lose Weight

Walking Everyday to Lose Weight

Walking everyday to lose weight is a great alternative to going to the gym.  If you want to lose weight but don't like working out, have you considered taking daily walks? One of my personal training clients who doesn't like to work out lost over 12 pounds walking 45...

Getting Enough Fiber On a Low Carb Diet

Getting Enough Fiber On a Low Carb Diet

Getting Enough Fiber On a Low Carb Diet (*This is a transcript from the video above "Getting Enough Fiber on a Low-Carb Diet") Let's go over how you eat a low-carb diet while still getting enough fiber, enough vitamins, enough nutrients. How do you still eat healthy...

14 Hour Intermittent Fast Benefits

14 Hour Intermittent Fast Benefits

Twenty-five years ago, before I knew anything about intermittent fasting, I always told my personal training clients not to eat anything after 8 p.m., and then when you wake up in the morning, don't throw food in your mouth. If you're not hungry, don't eat or wait a...

Foods High In  Magnesium

Foods High In Magnesium

Foods High In Magnesium Most people don't get enough magnesium in their diet. The daily intake for magnesium is over 400 mg. Magnesium is one of the most important minerals. It’s involved in numerous chemical reactions within your body and helps keep you healthy....

High Potassium Food List

High Potassium Food List

High Potassium Food List Most people don't get enough potassium every day, particularly when following a low carbohydrate diet. A healthy adult should aim to consume 3,500–4,700 mg daily of potassium from foods. For example, when most people think of high potassium...

18:6 Intermittent Fasting

18:6 Intermittent Fasting

18 Hour Fasting 18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health. Plus, what makes 18:6 intermittent fasting work even better is when you couple it with a low-carb whole food natural...

How To Get Into Ketosis Fast

How To Get Into Ketosis Fast

How To Get Into Ketosis Fast I like to go in and out of ketosis from time to time to burn some extra body fat and improve my health. Here is a definition of what ketosis is from web MD: Ketosis is a process that happens when your body doesn't have enough carbohydrates...

You Can’t Out-Exercise an Unhealthy Lifestyle

You Can’t Out-Exercise an Unhealthy Lifestyle

Over the years, I've had numerous clients come to my gym, wanting a personal trainer who will push them to their limits. If they're not training for a particular sport, I generally sit them down and explain the importance of an active lifestyle instead of training...